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Founder of CheapDateIdeas.ca, Galvanizd.com and Transforming for SickKids.

Social Alchemist, Bon Vivant and Fluent in the Universal Language of Smiling :)

I like burritos a little *too* much...

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CRUSHED Plyometrics Day 23 Transformation Challenge P90X

I am happy to say that I am at 100% now! I was able to push even
harder than 2 weeks ago, before I got sick. The last time, I got
winded around Mary Katherine Lunges, which is halfway through. This
time around, I was able to get to the Run Squat 180 Jump Switch
before I felt a bit winded.

I'm bursting with more energy than before and I'm noticing that I'm
not as negative as before when I wasn't working out.

I love it that I'm still sweatin' bullets after each workout because
you can always adjust and make it harder or ease up if you feel that
you're hitting your limit.

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Posted 1 month ago

I think the scale is broken.. it says I lost 7 lbs Day 20-22 Transformation Challenge P90X

Apparently I've lost 7 pounds - I honestly think it was due to my being sick for the last week, but I still tried to follow my nutrition plan to the tee. I'm also happy to say that I'm back to my week 1 levels all across the board and then some. One thing in particular that I found difficult but not surprising is my feeling wasted half way through the Ab Ripper X program - but that was probably due to not working out my abs the entire week. I haven't posted any pics or my numbers yet, as I'm more focused on actually getting to the gym, but I'll be posting that stuff up by the end of the week so look out for that. I'll be posting that stuff on my old Personal Development blog Galvanizd.com See you guys tomorrow after Plyometrics.. BRING IT!

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Posted 1 month ago

What are you up to tonight? Day 19 Transformation Challenge

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Decided to take a break until I get rid of this stupid cough completely.  Although I'm super antsy in getting back to my challenge, I realize that I need all the time possible in order to get rid of this cough and cold so that I don't aggravate my immune system and getting in the way of letting it do its thing.

So... what are you up to tonight?  What are you or have been working on?

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Posted 1 month ago

Opium, Sickness and I'm Back for More!

Was sick since Jan 12th with a full blown fever, cold, phlegm and nasty stuff and only recovered to 90% health today. What does a dude do in that situation? Yoga!

Since week 3 was a write-off, I'll be doing it all over again and yes, that means, I will be pushed beyond 90 days for the challenge. The whole purpose of the challenge, however, was to apply myself as consistently as possible to build in the habits of discipline towards my nutrition and leading an active lifestyle.

I'll see you guys tomorrow after my Legs & Back workout!

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Posted 1 month ago