"Yes and.." - Will's Lifestream

"Yes and.." - Will's Lifestream http://www.willlam.ca check out my startup www.getdateideas.com :) posterous.com Wed, 22 Dec 2010 10:52:34 -0800 Still Mayor of Te Aro :) http://www.willlam.ca/still-mayor-of-te-aro http://www.willlam.ca/still-mayor-of-te-aro

P1330

Lots of work done, so many connections made and a helluva lot of caffeine consumed :)

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Tue, 14 Dec 2010 21:10:00 -0800 Insanity/P90X Hybrid Progress http://www.willlam.ca/insanityp90x-hybrid http://www.willlam.ca/insanityp90x-hybrid

For those who are curious, here are my results so far - I finished 2 weeks and into week 3. HUGE shoutout goes to my friend David Tian who kicked my ass ages ago - took all of his feedback into account this time around ;)

I got the inspiration of weaving the 2 programs together after realizing that Insanity, while a great fitness program in and of itself, lacked any weight training. I did a google search about a hybrid program and this is what I've found:

P90x_insanity_hybrid

I'm not following a strict schedule (6 days a week) or even attempt "doubles" (one morning workout and one evening workout), because quite frankly, I'll go insane trying to accomplish all of that while running my startup. I'll go at my own pace and schedule and go often as I can. However, I'll try and get my measurements asap and update spreadsheet once I find out.

To the few who know that I've tried to follow through on P90X the entire 90 days, I'm going to give 'er another go. This time I'll dive into the nutrition plan following Tim Ferriss' post on "How to lose 20 pounds of fat in 30 days without any exercise", while implementing the stuff I learn from his new book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman.

I'll post semi-regularly about my findings :)

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Sun, 12 Sep 2010 14:45:26 -0700 Guu'd times.. http://www.willlam.ca/guud-times http://www.willlam.ca/guud-times

See the full gallery on Posterous

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Sun, 12 Sep 2010 14:13:47 -0700 TIFF madness http://www.willlam.ca/tiff-madness http://www.willlam.ca/tiff-madness

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Sun, 12 Sep 2010 12:03:56 -0700 Mmmm indie coffee passport stop #3 http://www.willlam.ca/mmmm-indie-coffee-passport-stop-3 http://www.willlam.ca/mmmm-indie-coffee-passport-stop-3

See the full gallery on Posterous

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Sat, 10 Jul 2010 19:08:10 -0700 Night It Up! Night Market http://www.willlam.ca/night-it-up-night-market http://www.willlam.ca/night-it-up-night-market

See the full gallery on Posterous

Self explanatory - up in da boonies aka Markham

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Sat, 26 Jun 2010 16:32:42 -0700 #G20 protest aftermath http://www.willlam.ca/g20-protest-aftermath http://www.willlam.ca/g20-protest-aftermath

See the full gallery on Posterous

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Thu, 24 Jun 2010 09:50:10 -0700 Some of the business apps I use on my iPhone http://www.willlam.ca/some-of-the-business-apps-i-use-on-my-iphone http://www.willlam.ca/some-of-the-business-apps-i-use-on-my-iphone

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Sat, 05 Jun 2010 17:42:40 -0700 Dinner on balcony :) http://www.willlam.ca/dinner-on-balcony http://www.willlam.ca/dinner-on-balcony

Yum :) Made by @kuan_i

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Sat, 05 Jun 2010 08:20:35 -0700 <3 @cremaTO :) http://www.willlam.ca/3-cremato http://www.willlam.ca/3-cremato

Only a little while longer until I'm finished investigating TO's independent coffee scene

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Mon, 01 Mar 2010 11:39:00 -0800 Great excuse for drunk emailing - Team Canada's Gold Medal Win! http://www.willlam.ca/great-excuse-for-drunk-emailing-team-canadas http://www.willlam.ca/great-excuse-for-drunk-emailing-team-canadas

Screen_shot_2010-03-01_at_2

Had to send some stuff to a friend of mine last night realizing I might be a *tad bit late* and just wanted to give a heads up.

Thankfully he was cool enough to understand the cultural significance of Team Canada's triumph over USA for the Gold Medal game :)

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Sun, 28 Feb 2010 13:18:56 -0800 Gold Medal Game at Scotland Yard Pub http://www.willlam.ca/gold-medal-game-at-scotland-yard-pub http://www.willlam.ca/gold-medal-game-at-scotland-yard-pub

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Sun, 28 Feb 2010 12:08:56 -0800 Before the Gold Medal Game... http://www.willlam.ca/before-the-gold-medal-game http://www.willlam.ca/before-the-gold-medal-game

See the full gallery on Posterous

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Sun, 28 Feb 2010 11:47:36 -0800 The passion continues... http://www.willlam.ca/the-passion-continues http://www.willlam.ca/the-passion-continues

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Sun, 28 Feb 2010 11:12:31 -0800 Strut Music Vol. 3 http://www.willlam.ca/strut-music-vol-3 http://www.willlam.ca/strut-music-vol-3

Da Funk by Daft Punk Listen on Posterous

Love walking through the city listening to this track!

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Daft Punk - Da Funk Sun, 24 Jan 2010 17:33:00 -0800 It's Day 28 and heading into Recovery week! My Transformation Challenge P90X results (numbers only) so far... http://www.willlam.ca/its-day-28-and-heading-into-recovery-week-my http://www.willlam.ca/its-day-28-and-heading-into-recovery-week-my

*** You can open the Google Spreadsheet by right clicking and opening up a new tab to see on a full screen. To navigate, you can click on the tabs "Chest & Back", "Plyometrics" etc to see the results for each workout.

As promised, here is my progress so far. I will be posting my results
on a daily basis after each workout.

A more detailed post on my nutrition plan, mindset and strategies
taken will be up in about a week's time. I've decided
to ease up on the noise I'm creating on the Twitter and Facebook
channels. However, I'll continue posting videos after each workout on
YouTube. I'll post a video for Phase 1 once I get my new MacBook Pro
so I can integrate cool shit into my videos like pictures and music
etc.

For brevity's sake, I already wrote notes under each areas of focus.
Keep in mind that Phase 1 comprised of only: Chest & Back,
Plyometrics, Shoulders & Arms, Yoga, Legs & Back and Kenpo. The other
pages are for Phase 2 & 3. As of writing this post, I'm hovering
around 149 - 150 pounds - down from 158 pounds.

I'm enjoying the process so far, and I'm definitely glad that I'm
heading into my recovery week. I damn well earned it! Phase 2.. here
I come :) BRING IT!

You can check out my YouTube Channel for the videos I've posted to this very day.

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Tue, 19 Jan 2010 17:31:12 -0800 CRUSHED Plyometrics Day 23 Transformation Challenge P90X http://www.willlam.ca/crushed-plyometrics-day-23-transformation-cha http://www.willlam.ca/crushed-plyometrics-day-23-transformation-cha

I am happy to say that I am at 100% now! I was able to push even
harder than 2 weeks ago, before I got sick. The last time, I got
winded around Mary Katherine Lunges, which is halfway through. This
time around, I was able to get to the Run Squat 180 Jump Switch
before I felt a bit winded.

I'm bursting with more energy than before and I'm noticing that I'm
not as negative as before when I wasn't working out.

I love it that I'm still sweatin' bullets after each workout because
you can always adjust and make it harder or ease up if you feel that
you're hitting your limit.

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Tue, 19 Jan 2010 13:51:16 -0800 iPhone text MSG autocomplete #fail http://www.willlam.ca/iphone-text-msg-autocomplete-fail http://www.willlam.ca/iphone-text-msg-autocomplete-fail

Haha- stupid iPhone autocomplete.. It stings because I'm not a fan of the US..

Sent from my iPhone

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Mon, 18 Jan 2010 20:10:00 -0800 I think the scale is broken.. it says I lost 7 lbs Day 20-22 Transformation Challenge P90X http://www.willlam.ca/i-think-the-scale-is-broken-it-says-i-lost-7 http://www.willlam.ca/i-think-the-scale-is-broken-it-says-i-lost-7

Apparently I've lost 7 pounds - I honestly think it was due to my being sick for the last week, but I still tried to follow my nutrition plan to the tee. I'm also happy to say that I'm back to my week 1 levels all across the board and then some. One thing in particular that I found difficult but not surprising is my feeling wasted half way through the Ab Ripper X program - but that was probably due to not working out my abs the entire week. I haven't posted any pics or my numbers yet, as I'm more focused on actually getting to the gym, but I'll be posting that stuff up by the end of the week so look out for that. I'll be posting that stuff on my old Personal Development blog Galvanizd.com See you guys tomorrow after Plyometrics.. BRING IT!

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam Mon, 18 Jan 2010 15:17:00 -0800 New pair of Nike Free's http://www.willlam.ca/new-pair-of-nike-frees http://www.willlam.ca/new-pair-of-nike-frees

See the full gallery on Posterous

Got these crosstrainers on sale at Footlocker - much better suited for my training in the gym than my old pair of Asics GT-2130 runnin shoes.

The model name is Nike Free Sparq 09 - can't wait to give these a spin in the gym!

Permalink | Leave a comment »

]]> http://files.posterous.com/user_profile_pics/109036/me.jpg http://posterous.com/users/eMAVLzHrkl Will Lam Will Will Lam