It's Day 28 and heading into Recovery week! My Transformation Challenge P90X results (numbers only) so far...
*** You can open the Google Spreadsheet by right clicking and opening up a new tab to see on a full screen. To navigate, you can click on the tabs "Chest & Back", "Plyometrics" etc to see the results for each workout.
As promised, here is my progress so far. I will be posting my results
on a daily basis after each workout.
taken will be up in about a week's time. I've decided
to ease up on the noise I'm creating on the Twitter and Facebook
channels. However, I'll continue posting videos after each workout on
YouTube. I'll post a video for Phase 1 once I get my new MacBook Pro
so I can integrate cool shit into my videos like pictures and music
etc. For brevity's sake, I already wrote notes under each areas of focus.
Keep in mind that Phase 1 comprised of only: Chest & Back,
Plyometrics, Shoulders & Arms, Yoga, Legs & Back and Kenpo. The other
pages are for Phase 2 & 3. As of writing this post, I'm hovering
around 149 - 150 pounds - down from 158 pounds. I'm enjoying the process so far, and I'm definitely glad that I'm
heading into my recovery week. I damn well earned it! Phase 2.. here
I come :) BRING IT!
You can check out my YouTube Channel for the videos I've posted to this very day.
