Will’s Lifestream - check out my passion project www.cheapdateideas.ca :)
About Me

Founder of CheapDateIdeas.ca, Galvanizd.com and Transforming for SickKids.

Social Alchemist, Bon Vivant and Fluent in the Universal Language of Smiling :)

I like burritos a little *too* much...

My Other Sites
     
Tags
Get Updates

Great excuse for drunk emailing - Team Canada's Gold Medal Win!

Had to send some stuff to a friend of mine last night realizing I might be a *tad bit late* and just wanted to give a heads up.

Thankfully he was cool enough to understand the cultural significance of Team Canada's triumph over USA for the Gold Medal game :)

Loading mentions Retweet
Comment (1)
Posted 7 days ago

Gold Medal Game at Scotland Yard Pub

Loading mentions Retweet
Comments (0)
Posted 8 days ago

Before the Gold Medal Game...

     
Click here to download:
before-the-gold-medal-game-CvimEatbyDCcGCtyFGAj.zip (1376 KB)

Loading mentions Retweet
Comments (0)
Posted 8 days ago

The passion continues...

Loading mentions Retweet
Comments (0)
Posted 8 days ago

Strut Music Vol. 3

Da Funk by Daft Punk  
(download)

Love walking through the city listening to this track!

Loading mentions Retweet
Filed under  //  music  
Comments (0)
Posted 8 days ago

It's Day 28 and heading into Recovery week! My Transformation Challenge P90X results (numbers only) so far...

*** You can open the Google Spreadsheet by right clicking and opening up a new tab to see on a full screen.  To navigate, you can click on the tabs "Chest & Back", "Plyometrics" etc to see the results for each workout.

As promised, here is my progress so far. I will be posting my results
on a daily basis after each workout.

A more detailed post on my nutrition plan, mindset and strategies
taken will be up in about a week's time. I've decided
to ease up on the noise I'm creating on the Twitter and Facebook
channels. However, I'll continue posting videos after each workout on
YouTube. I'll post a video for Phase 1 once I get my new MacBook Pro
so I can integrate cool shit into my videos like pictures and music
etc.

For brevity's sake, I already wrote notes under each areas of focus.
Keep in mind that Phase 1 comprised of only: Chest & Back,
Plyometrics, Shoulders & Arms, Yoga, Legs & Back and Kenpo. The other
pages are for Phase 2 & 3. As of writing this post, I'm hovering
around 149 - 150 pounds - down from 158 pounds.

I'm enjoying the process so far, and I'm definitely glad that I'm
heading into my recovery week. I damn well earned it! Phase 2.. here
I come :) BRING IT!

You can check out my YouTube Channel for the videos I've posted to this very day.

Loading mentions Retweet
Filed under  //  P90X   Transformation Challenge  
Comments (0)
Posted 1 month ago

CRUSHED Plyometrics Day 23 Transformation Challenge P90X

I am happy to say that I am at 100% now! I was able to push even
harder than 2 weeks ago, before I got sick. The last time, I got
winded around Mary Katherine Lunges, which is halfway through. This
time around, I was able to get to the Run Squat 180 Jump Switch
before I felt a bit winded.

I'm bursting with more energy than before and I'm noticing that I'm
not as negative as before when I wasn't working out.

I love it that I'm still sweatin' bullets after each workout because
you can always adjust and make it harder or ease up if you feel that
you're hitting your limit.

Loading mentions Retweet
Filed under  //  P90X   Transformation Challenge   video  
Comments (0)
Posted 1 month ago

iPhone text MSG autocomplete #fail

Haha- stupid iPhone autocomplete.. It stings because I'm not a fan of the US..

Sent from my iPhone

Loading mentions Retweet
Comments (0)
Posted 1 month ago

I think the scale is broken.. it says I lost 7 lbs Day 20-22 Transformation Challenge P90X

Apparently I've lost 7 pounds - I honestly think it was due to my being sick for the last week, but I still tried to follow my nutrition plan to the tee. I'm also happy to say that I'm back to my week 1 levels all across the board and then some. One thing in particular that I found difficult but not surprising is my feeling wasted half way through the Ab Ripper X program - but that was probably due to not working out my abs the entire week. I haven't posted any pics or my numbers yet, as I'm more focused on actually getting to the gym, but I'll be posting that stuff up by the end of the week so look out for that. I'll be posting that stuff on my old Personal Development blog Galvanizd.com See you guys tomorrow after Plyometrics.. BRING IT!

Loading mentions Retweet
Filed under  //  P90X   Transformation Challenge   video  
Comments (0)
Posted 1 month ago

New pair of Nike Free's

     
Click here to download:
new-pair-of-nike-free-s-DFgluEhnoeawyJzEFJCt.zip (1589 KB)

Got these crosstrainers on sale at Footlocker - much better suited for my training in the gym than my old pair of Asics GT-2130 runnin shoes.

The model name is Nike Free Sparq 09 - can't wait to give these a spin in the gym!

Loading mentions Retweet
Filed under  //  shoes   training  
Comments (0)
Posted 1 month ago