It's Day 28 and heading into Recovery week! My Transformation Challenge P90X results (numbers only) so far...

*** You can open the Google Spreadsheet by right clicking and opening up a new tab to see on a full screen.  To navigate, you can click on the tabs "Chest & Back", "Plyometrics" etc to see the results for each workout.

As promised, here is my progress so far. I will be posting my results
on a daily basis after each workout.

A more detailed post on my nutrition plan, mindset and strategies
taken will be up in about a week's time. I've decided
to ease up on the noise I'm creating on the Twitter and Facebook
channels. However, I'll continue posting videos after each workout on
YouTube. I'll post a video for Phase 1 once I get my new MacBook Pro
so I can integrate cool shit into my videos like pictures and music
etc.

For brevity's sake, I already wrote notes under each areas of focus.
Keep in mind that Phase 1 comprised of only: Chest & Back,
Plyometrics, Shoulders & Arms, Yoga, Legs & Back and Kenpo. The other
pages are for Phase 2 & 3. As of writing this post, I'm hovering
around 149 - 150 pounds - down from 158 pounds.

I'm enjoying the process so far, and I'm definitely glad that I'm
heading into my recovery week. I damn well earned it! Phase 2.. here
I come :) BRING IT!

You can check out my YouTube Channel for the videos I've posted to this very day.

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Posted 14 days ago

CRUSHED Plyometrics Day 23 Transformation Challenge P90X

I am happy to say that I am at 100% now! I was able to push even
harder than 2 weeks ago, before I got sick. The last time, I got
winded around Mary Katherine Lunges, which is halfway through. This
time around, I was able to get to the Run Squat 180 Jump Switch
before I felt a bit winded.

I'm bursting with more energy than before and I'm noticing that I'm
not as negative as before when I wasn't working out.

I love it that I'm still sweatin' bullets after each workout because
you can always adjust and make it harder or ease up if you feel that
you're hitting your limit.

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Posted 19 days ago

iPhone text MSG autocomplete #fail

Haha- stupid iPhone autocomplete.. It stings because I'm not a fan of the US..

Sent from my iPhone

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Posted 19 days ago

I think the scale is broken.. it says I lost 7 lbs Day 20-22 Transformation Challenge P90X

Apparently I've lost 7 pounds - I honestly think it was due to my being sick for the last week, but I still tried to follow my nutrition plan to the tee. I'm also happy to say that I'm back to my week 1 levels all across the board and then some. One thing in particular that I found difficult but not surprising is my feeling wasted half way through the Ab Ripper X program - but that was probably due to not working out my abs the entire week. I haven't posted any pics or my numbers yet, as I'm more focused on actually getting to the gym, but I'll be posting that stuff up by the end of the week so look out for that. I'll be posting that stuff on my old Personal Development blog Galvanizd.com See you guys tomorrow after Plyometrics.. BRING IT!

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Posted 20 days ago

New pair of Nike Free's

     
Click here to download:
new-pair-of-nike-free-s-DFgluEhnoeawyJzEFJCt.zip (1589 KB)

Got these crosstrainers on sale at Footlocker - much better suited for my training in the gym than my old pair of Asics GT-2130 runnin shoes.

The model name is Nike Free Sparq 09 - can't wait to give these a spin in the gym!

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Posted 20 days ago

What are you up to tonight? Day 19 Transformation Challenge

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Decided to take a break until I get rid of this stupid cough completely.  Although I'm super antsy in getting back to my challenge, I realize that I need all the time possible in order to get rid of this cough and cold so that I don't aggravate my immune system and getting in the way of letting it do its thing.

So... what are you up to tonight?  What are you or have been working on?

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Posted 23 days ago

Opium, Sickness and I'm Back for More!

Was sick since Jan 12th with a full blown fever, cold, phlegm and nasty stuff and only recovered to 90% health today. What does a dude do in that situation? Yoga!

Since week 3 was a write-off, I'll be doing it all over again and yes, that means, I will be pushed beyond 90 days for the challenge. The whole purpose of the challenge, however, was to apply myself as consistently as possible to build in the habits of discipline towards my nutrition and leading an active lifestyle.

I'll see you guys tomorrow after my Legs & Back workout!

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Posted 24 days ago

Self Aware Drones

Are you a self-aware drone? Confined to a cubicle, you're
overstepping your societal programming not through your actions, but
your thoughts and manners. Fall in line. Serve the interests of not
yourself or even family - but for your masters - your employers. For
your loyalty, your health, your LIFE, all you get in return is a
certificate of recognition and a pat on the back from your superiors
and peers. "You're awesome! You've given 30 years of service to
the company. Bravo!"
You've given the best years of your
life for this. Is this what you want?

This isn't reality though. It's a glimpse into one of the many realities that you can create for yourself, but being complacent or doing something of your own volition - It's all a choice.

You're overflowing with spite, contempt and resentment. Year after year, you feel that your intelligence is being insulted. You were meant for more than this. Walking into work, you loathe the thought of stepping into your office. You want to tell your boss or co- workers to "shove it", but can't because you'd lose your job.

You have dreams that eclipses the space occupied by your cubicle millions of times over. You say that maybe someday, this will all change when that big idea strikes, when you have enough money, or when you reach a certain age. Bullshit.

You complain that the world hasn't given the opportunity to you or inspiration in order for you find something you're passionate about. What better time than now to figure what you're truly passionate about?

If you see a problem that you've personally experienced and it hasn't been solved yet, start investigating and think about how you'd solve it yourself. No one will ever hold your hand. What you can can control in this process is who you associate yourself with. Seeking the counsel of mentors and amazing people who are blazing trails themselves can help guide you and gain more clarity.

The internet has broken down nearly all barriers of entry. Bloggers who are passionate about what they do, are able to make a living because that wasn't their original intention. Entrepreneurs aren't born, they're made. Bit by bit, every article, book, meeting, convention, every "authority" we meet and are consquently inspired by makes us who we become. We become more than who we were a day ago, that bit of knowledge that you've learned, you've applied and tested immediately out of sheer curiousity brings you closer to your vision.

In every failure there is something to be learned. Every success is celebrated, but not for long. Complacency and resting on your laurels is never tolerated. Your passion, your hustle, your vision and wanting to contribute something of value to the world is all you've got - to start with.

When you think back, after waking up in the morning feeling invigorated and excited of the fact that you're doing something that you love - from those dreams, you've slowly become who you wanted to become. You're a self-aware and bursting with potential. What's holding you back?

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Posted 24 days ago

New Year's Eve Festivites in Shelburne, ON :)

                                 

At Cedric and Janine's place- will update as I get progressively drinker lol

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Posted 1 month ago

Strut Music Vol. 2

She Bangs The Drums by The Stone Roses  
(download)

Rediscovered this song on my Top Rated rotation on my iPhone recently :)

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Posted 1 month ago